Healthy Habits for a Strong Heart: Your Routine for a Healthier Life
DEC , 2024 .5 min
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Today the world is a rat race. Everybody is in a great haste to get somewhere or complete something or get something. Students, professionals, workers - everyone has a need for speed. This haste leads to stress, and, as we all know stress spells danger for the heart, needing a heart specialist near you. Age is not a deciding factor in heart ailments, so it is a good practice to maintain a healthy and stress-free lifestyle from an early age.
Importance of heart health and role of routine:
Take this scenario- wake up late, rush with the morning routine, rushed breakfast, school/office work, more work and yet more work till end of the day. And yes, traffic woes worsen the mood till you reach home. Then, have a quick dinner or TV, dinner and bed. Now, where is the time for a little exercise, a little mental peace, a little relaxation? You need to change your lifestyle before red flags start showing up. The old saying “early to bed and early to rise” is more meaningful today than it was centuries ago.
Star Hospitals, the best cardiology hospital in Hyderabad, promotes heart-healthy habitsand has a solution for a healthy heart and lifestyle for every one of you. Enrol with their Cardiology services and see the difference in your life.
In the interim, here are a few recommended exercises for Heart Health:
The most important lifestyle change you can make is to quit smoking.
Daily physical activity for 30 minutes/day with exercises like walking, cycling, yoga.
Move your body throughout the day. Sitting for long periods of time could shorten your lifespan.
Go for a stroll on your lunch break and enjoy regular exercise in your free time.
Practicing yoga can help you improve your balance and heart health.
Try strength training: Aerobic fitness is key to keeping your heart health. The more muscle mass you build, the more calories you burn. That can help you maintain a heart-healthy weight and fitness level. You can even try dancing, which is a great healthy workout option.
Go for a walk when stressed. Even a five-minute walk can help clear your head and lower your stress levels, which is good for your heart health. Taking a half-hour walk every day is even better for your physical and mental health.
Take the stairs instead of the elevator.
Every little bit of movement adds up to better fitness.
Play with your dog or kids at the park, instead of just watching them.
Use housework as exercise: This is especially good for home makers. Vacuuming or mopping the floors may not be as invigorating, but these activities and other household chores do get your body moving. They can give your heart a little workout while burning calories too. Put on your favourite music and add some pep to your step while you complete your otherwise boring chores.
Fitness does not have to be boring. Let your inner child take the lead by enjoying an evening of roller skating, bowling, or laser tag. You can have fun while burning calories.
Exercise is effective when combined with a healthy diet and nutrition:
Focus on heart-friendly foods like leafy greens, nuts, omega-3 containing fish.
Manage excess body fat. Excess belly fat produces higher blood pressure and unhealthy blood lipid levels. If you are carrying extra fat, it may be time to make some lifestyle adjustments. Eat fewer calories, watch your portion sizes, and include exercise in the daily regimen, something cardiologists in Hyderabad would advise you.
Include fibre into your diet. It can help lower your level of “bad cholesterol” an indicator of cardiac problems. Sources of soluble fibre include beans, oats, barley, apples, pears, and avocados.
Make time for breakfast. The first meal of the day is an important one. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. Eat whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast, lean protein sources, such as turkey, bacon or a small serving of nuts or peanut butter, fruits and vegetables. Eat fish which is rich in omega-3 fatty acids and can also help ward off heart diseases.
Eat nuts like almonds, walnuts, pecans and other tree nuts. These deliver a powerful punch of heart-healthy fats, protein and fibre. Including them in your diet can help lower your risk of cardiovascular disease. Nuts are full of healthy nutrients but also high in calories. Keep the serving size small.
Limit your salt intake. It is Important to reduce intake of salt, sugar, and processed foods.
Along with exercise and diet, stress management is equally important! Or less you’ll need to meet a heart specialist near you!
Meditation and mindfulness techniques, sleep and rest are critical to manage stress levels.
Chronic stress can lead to increased risks of heart disease. When under stress a person tends towards unhealthy eating habits, physical inactivity, excessive smoking and alcohol consumption. These actions contribute to conditions like hypertension, high cholesterol and obesity, which are major red flags for heart disease. Stress also interferes with sleep and leads to an increased risk of heart disease.
Managing stress helps improve sleep, which in turn supports overall cardiovascular health. Managing stress helps reduce the likelihood of these severe cardiovascular events by controlling the underlying risk factors.
In a nutshell- a lifestyle with proper diet and exercise can reduce and delay the onset of heart diseases. De-stressing the mind is akin to detoxification of the body. Routine check-ups with a heart specialist near you at Star theCardiology Hospital in Hyderabad is recommended for people with no time or intention for a healthy life.
Conclusion:
Whether you have a history of cardiac issues or are a part of the rat race, whether you have a fast-paced life or a sedentary tread, it is the best to tweak the lifestyle around. Incorporate diet and exercise, get rid of the toxic stress and quit smoking and drinking. A bit of limited social drinking is passable. But only a bit. Along with all this do make it a point to register with Star Hospital’s cardiac department for best cardiologist in Hyderabad.
As one of the best heart hospitals in Hyderabad, Star hospitals cater to all cardiac problems and specialise in high-risk and complex angioplasty cases. The Cardiology department houses the best expert and resolute cardiologists in the country. The department takes pride in conducting regular multidisciplinary meetings to provide complete holistic treatment. Star hospitals understand that cardiovascular health is intricately connected to various aspects of a patient's overall well-being. As one of the Best Cardiology Hospitals in Hyderabad, they are characterised by a commitment to innovation and cutting-edge technology, from diagnostic procedures to complex interventions, ensuring that patients receive the highest standard of care. Our cardiac diagnostics incorporate advanced imaging modalities coupled with latest biomarkers testing and genetics-based risk assessment for accurate diagnosis and precision medicine. This has enabled us to perform one of the highest number of complex cardiac interventions which stands as a testimony to our commitment to advanced techniques.
